Summa Health's post highlights CDC data showing that people with strong social connections are 50% more likely to live longer than those with fewer ties.
Socializing improves health, reduces loneliness, and boosts cognitive function in seniors. However, staying social at home can be hard, especially if mobility is limited. Moving to an assisted living community offers more opportunities to meet and connect with others.
But for many seniors, the thought of moving can be scary. Building a new social life in the community may take some time.
Check out these ways to navigate social life in assisted living and make meaningful connections.
Assisted living communities offer activities designed to encourage social interactions. These activities include:
Some seniors may feel nervous about attending these activities. For example, you might feel hesitant about a dance class if you think you're not good at dancing. This fear can make you avoid trying new things.
To handle these fears, remember that everyone has different skill levels. Start by trying one activity and see how it goes.
Focus on enjoying the experience, not being perfect. The more you participate, the easier it becomes to connect with others and feel more comfortable in your new community.
Most assisted living communities host regular social gatherings, like potlucks and holiday celebrations. Attending these events will give you the chance to meet people who share similar interests. Engaging in these activities can also help foster connections and boost your sense of belonging.
These gatherings encourage elderly community engagement, creating a sense of togetherness. You may feel nervous about attending at first, especially if you don't know many people. You might worry that others won't want to talk to you.
To handle these fears, start by joining small groups or sitting near familiar faces. Be open to starting conversations and showing interest in others. The more you attend, the more comfortable you'll feel.
Building friendships takes time, so be patient and keep attending events. Over time, you'll develop connections that make you feel part of the community.
Volunteering within your community allows you to give back while strengthening social connections. Many assisted living communities offer volunteer opportunities that benefit both residents and the community. Giving your time helps others and allows you to meet new people.
You can volunteer by helping with activities like leading a book club or organizing events for other residents. You might also assist in planning holiday celebrations or helping with group outings. These opportunities will help you build friendships and feel more connected to the community.
You can also volunteer outside the community by helping at local charities or organizations. Whether it's delivering meals or participating in community cleanups, giving your time makes a positive impact and helps with staying social in retirement.
Building friendships in assisted living takes openness and effort. You need to be willing to connect with others. A positive attitude makes it easier to meet new people and form bonds.
Start by introducing yourself to your neighbors or people at assisted living activities. Simple conversations about shared interests can open the door to deeper connections. Show genuine interest by asking questions and listening closely.
Sometimes, building friendships may feel challenging. You might worry about being judged or rejected.
Remember, most people want connection too. Start small, like greeting someone during a meal or joining a group activity.
Patience is important as friendships take time to grow. Focus on consistency-attend events regularly and stay approachable. Following these senior social tips will also help foster a sense of belonging in your new community.
Instead of seeking many casual friendships, focus on forming a few meaningful connections. Deep relationships bring more satisfaction than surface-level ones.
Take time to get to know people on a deeper level. Share your thoughts, listen carefully, and show genuine interest in their lives. Building trust and understanding takes time but creates stronger bonds.
Casual friendships may feel easier initially, but they don't always provide lasting support. Strong relationships give you someone to share both happy and challenging moments with.
Look for people who share your interests and values. These shared connections make it easier to relate to one another.
Technology, like smartphones or computers, helps you stay connected with family and friends. Video calls, emails, and social media allow you to maintain relationships and reduce isolation.
However, many seniors struggle with technology. It might feel confusing or overwhelming to learn new devices and apps. Fear of making mistakes can make it even harder to try.
Start by taking small steps, like learning one app at a time. Ask for help from family, friends, or staff members. Many communities also offer classes to teach technology skills.
The effort is worth it. Using technology can help you feel closer to loved ones.
It can also help you stand out in your assisted living community. Other residents might ask for your help, creating new opportunities for social interactions and friendships.
Assisted living staff are there to make you feel welcomed and connected. They can help you find activities that match your interests. If you're unsure where to start, ask for suggestions or introductions.
Other residents are often helpful, too. They may show you around and invite you to join them. Don't hesitate to accept these offers; it's a great way to build friendships.
Staff and residents understand how challenging it is to adjust to a new environment. By reaching out, you create opportunities for connection, making your transition smoother and more enjoyable.
Assisted living can help enhance your socialization. At LakeHouse Menomonee, we understand the importance of a vibrant social life. Our community offers activities, events, and support to help you build connections.
We make it easy to meet new people and feel at home. Join us today, and let's create a community where friendships and meaningful moments thrive.